Barre

Barre class is a fun and effective workout combining elements of ballet, Pilates, strength training, and yoga. This class uses 2- or 3-pound weights, resistance bands, small motions and repetitions, and much laughter to help build arm strength, tone legs, and improve core stability. Join us for Friday night at the Barre to end the week strong and start the weekend with a smile.

Restorative Yoga

Allow your body to melt into the mat and gain a sense of peace. Restorative yoga incorporates healing, passive poses, and soothing gentle stretches to help you simply let go. This class is designed to relieve tension in the mind and body. Restorative yoga is great for those recovering from illness, injury, or for those who just need to unwind from life’s daily stresses and prepare for the week ahead.​

Gentle Flow Yoga

This is a gentle yet in-depth practice consisting of a sequence of movements and poses that increases flexibility and strengthens your entire body, releasing chronic tension. Join us in freeing yourself and opening yourself up to positive energy!

Shoulders, Neck & Back

This class focuses on practicing postures in a way that enhances the health of the back and spine. You'll learn to relieve tension in the back body, from the neck to the sacrum, and you'll also strengthen your core to support proper alignment of your spine. This simple but very effective yoga class to loosen up tight shoulders and the neck. These sequences will help you find length in both sides of the neck, shoulders and through the shoulder blades.

PRENATAL Yoga

This class is specifically designed to strengthen and support your changing body as you progress through your pregnancy.  Meditation, relaxation, and yoga postures are used to address and relieve the common discomforts of pregnancy as well as prepare you for labor and delivery.  These classes are beneficial at any time during your pregnancy.  No yoga experience required!

Baby + Me Yoga

These classes will incorporate music, games, and movement to engage their senses, minds, and bodies while connecting with parents. A lot of love flows through these classes as parents and children spend this time together.

Baby yoga tends to provide parents with much needed social time with other adults and provides the support of connection with a community of people experiencing similar life situations.