$375.00 CAD

Rest, Renew, Rejuvenate: Restorative Yoga Training


This training is designed for yoga teachers and experienced practitioners who are looking to deepen their understanding of restorative yoga and learn how to create a safe and healing environment for their students.

Through a combination of lecture, demonstration, and hands-on practice, participants will gain a comprehensive understanding of the principles and techniques of restorative yoga.

Topics covered include the use of props to create deep relaxation, sequencing and pacing, creating themes and intentions, and working with special populations.

Additionally, participants will have the opportunity to experience restorative yoga first-hand and explore the many benefits it can provide, such as reducing stress, promoting healing, and increasing overall well-being.

Upon completion of the training, participants will have the knowledge and skills to confidently and effectively teach restorative yoga classes.